Mark Bernhardt 12x500m/0:45r BikeErg
6,000m
Meters
9:02.8
Time
1:30.4
Pace
283
Calories
| Rest Distance | 2,059m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,059m |
| Overall Time | 18:02.8 |
| Average Watts | 473 |
|---|---|
| Calories Per Hour | 1926 |
| RPM | 99 |
| Revolution Count | 902 |
| Power/kg | 4.79 |
| Drag Factor | 99 |
October 19, 2023 05:46:59
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:02.8 | 6,000m | 1:30.4 | 473 | 1926 | 99 | |
| 0:45.7 | 500m | 1:31.4 | 458 | 1877 | 98 | |
| 0:45.5 | 500m | 1:31.0 | 464 | 1898 | 99 | |
| 0:45.7 | 500m | 1:31.4 | 458 | 1877 | 99 | |
| 0:45.5 | 500m | 1:31.0 | 464 | 1898 | 99 | |
| 0:45.4 | 500m | 1:30.8 | 468 | 1909 | 99 | |
| 0:45.1 | 500m | 1:30.2 | 477 | 1941 | 100 | |
| 0:45.5 | 500m | 1:31.0 | 464 | 1898 | 99 | |
| 0:45.1 | 500m | 1:30.2 | 477 | 1941 | 100 | |
| 0:45.0 | 500m | 1:30.0 | 480 | 1952 | 100 | |
| 0:45.0 | 500m | 1:30.0 | 480 | 1952 | 100 | |
| 0:45.1 | 500m | 1:30.2 | 477 | 1941 | 100 | |
| 0:44.3 | 500m | 1:28.6 | 503 | 2031 | 102 | |
| r2,059m |
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Workout Graph
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