Mark Bernhardt 12x500m/0:45r BikeErg

6,000m

Meters

9:02.8

Time

1:30.4

Pace

283

Calories

Rest Distance2,059m
Rest Time9:00.0
Overall Distance8,059m
Overall Time18:02.8
Average Watts473
Calories Per Hour1926
RPM99
Revolution Count902
Power/kg4.79
Drag Factor99

October 19, 2023 05:46:59

Workout
BikeErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Erg Zone

BoW - Free WattPower Sessions
app.erg.zone/w/PBXkjXkNQRGL8GOvUa9eFg

Intervals

Time Meters Pace Watts Cal/Hr RPM
9:02.8 6,000m 1:30.4 473 1926 99
0:45.7 500m 1:31.4 458 1877 98
0:45.5 500m 1:31.0 464 1898 99
0:45.7 500m 1:31.4 458 1877 99
0:45.5 500m 1:31.0 464 1898 99
0:45.4 500m 1:30.8 468 1909 99
0:45.1 500m 1:30.2 477 1941 100
0:45.5 500m 1:31.0 464 1898 99
0:45.1 500m 1:30.2 477 1941 100
0:45.0 500m 1:30.0 480 1952 100
0:45.0 500m 1:30.0 480 1952 100
0:45.1 500m 1:30.2 477 1941 100
0:44.3 500m 1:28.6 503 2031 102
r2,059m

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Workout Graph

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