Mark Bernhardt 5x4:00/2:00r BikeErg
12,153m
Meters
20:00.0
Time
1:38.7
Pace
515
Calories
| Rest Distance | 1,251m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,404m |
| Overall Time | 30:00.0 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1551 |
| RPM | 86 |
| Revolution Count | 1729 |
| Power/kg | 3.69 |
| Drag Factor | 117 |
October 20, 2023 06:05:26
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 12,153m | 1:38.7 | 364 | 1551 | 86 | |
| 4:00.0 | 2,433m | 1:38.6 | 365 | 1554 | 85 | |
| 4:00.0 | 2,427m | 1:38.8 | 362 | 1545 | 87 | |
| 4:00.0 | 2,429m | 1:38.8 | 363 | 1548 | 87 | |
| 4:00.0 | 2,430m | 1:38.7 | 363 | 1550 | 87 | |
| 4:00.0 | 2,432m | 1:38.6 | 364 | 1553 | 87 | |
| r1,251m |
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Workout Graph
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WOD - 5 x 4 min / 2 min easy - Bike
app.erg.zone/w/btd5NmKnQI-nAyDP93bcZA