Mark Bernhardt v6000m/r...5 BikeErg
20,000m
Meters
35:42.7
Time
1:47.1
Pace
761
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 20,000m |
| Overall Time | 35:42.7 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1279 |
| RPM | 75 |
| Revolution Count | 2720 |
| Power/kg | 2.89 |
| Drag Factor | 134 |
October 23, 2023 17:17:25
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 35:42.7 | 20,000m | 1:47.1 | 285 | 1279 | 75 | |
| 10:51.4 | 6,000m | 1:48.5 | 274 | 1241 | 75 | |
| 1:37.0 | 1,000m | 1:37.0 | 383 | 1619 | 84 | |
| 10:48.7 | 6,000m | 1:48.1 | 277 | 1253 | 75 | |
| 1:35.9 | 1,000m | 1:35.9 | 397 | 1665 | 85 | |
| 10:49.7 | 6,000m | 1:48.2 | 276 | 1248 | 75 | |
| r0m |
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Workout Graph
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BikeErg - Session of the Week - Free GARAGEATHLETE Sessions
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