Mark Bernhardt v2:00/1:00r...7 BikeErg
10,395m
Meters
17:00.0
Time
1:38.1
Pace
443
Calories
| Rest Distance | 1,280m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 11,675m |
| Overall Time | 24:00.0 |
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1574 |
| RPM | 91 |
| Revolution Count | 1554 |
| Power/kg | 3.75 |
| Drag Factor | 101 |
October 25, 2023 13:30:53
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:00.0 | 10,395m | 1:38.1 | 370 | 1574 | 91 | |
| 2:00.0 | 1,249m | 1:36.0 | 395 | 1658 | 93 | |
| r: 1:00 | 300m | |||||
| 3:00.0 | 1,829m | 1:38.4 | 367 | 1563 | 91 | |
| r: 1:00 | 173m | |||||
| 2:00.0 | 1,216m | 1:38.6 | 364 | 1553 | 91 | |
| r: 1:00 | 169m | |||||
| 3:00.0 | 1,822m | 1:38.7 | 363 | 1549 | 91 | |
| r: 1:00 | 160m | |||||
| 2:00.0 | 1,223m | 1:38.1 | 371 | 1575 | 92 | |
| r: 1:00 | 176m | |||||
| 3:00.0 | 1,823m | 1:38.7 | 364 | 1551 | 91 | |
| r: 1:00 | 167m | |||||
| 2:00.0 | 1,231m | 1:37.4 | 378 | 1600 | 92 | |
| r: 1:00 | 135m | |||||
| r1,280m |
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Workout Graph
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WOD - 2/3/2/3/2/3/2 minutes with 1 minute rest - Bike
app.erg.zone/w/xVt3PoZzSoyVyXU4pkTjWQ