Mark Bernhardt v8:00/3:00r...4 BikeErg
12,056m
Meters
20:00.0
Time
1:39.5
Pace
505
Calories
| Rest Distance | 2,698m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,754m |
| Overall Time | 32:00.0 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1521 |
| RPM | 92 |
| Revolution Count | 1856 |
| Power/kg | 3.6 |
| Drag Factor | 93 |
October 30, 2023 15:13:41
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 12,056m | 1:39.5 | 355 | 1521 | 92 | |
| 8:00.0 | 4,796m | 1:40.0 | 349 | 1501 | 92 | |
| r: 3:00 | 930m | |||||
| 6:00.0 | 3,612m | 1:39.6 | 354 | 1516 | 93 | |
| r: 3:00 | 373m | |||||
| 4:00.0 | 2,415m | 1:39.3 | 357 | 1527 | 93 | |
| r: 3:00 | 702m | |||||
| 2:00.0 | 1,234m | 1:37.2 | 381 | 1609 | 95 | |
| r: 3:00 | 693m | |||||
| r2,698m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
WOD - 8/6/4/2 minutes with 3 minutes rest - Bike
app.erg.zone/w/Qi7EmeMXSWqgjJdVqzRaDQ