Mark Bernhardt 52:30 BikeErg
28,063m
Meters
52:30.0
Time
1:52.2
Pace
1006
Calories
122
Heart Rate
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| RPM | 75 |
| Revolution Count | 3951 |
| Power/kg | 2.5 |
| Drag Factor | 121 |
November 01, 2023 11:02:19
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 52:30.0 | 28,063m | 1:52.2 | 247 | 1151 | 75 | 122 |
| 11:00.0 | 5,920m | 1:51.4 | 253 | 1169 | 76 | 120 |
| 22:00.0 | 5,919m | 1:51.5 | 252 | 1168 | 76 | 119 |
| 33:00.0 | 5,913m | 1:51.6 | 252 | 1166 | 76 | 126 |
| 44:00.0 | 5,854m | 1:52.7 | 244 | 1140 | 75 | 125 |
| 52:30.0 | 4,457m | 1:54.4 | 234 | 1103 | 74 | 122 |
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Z2 50mins
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