Mark Bernhardt 5x3:00/2:00r BikeErg
9,176m
Meters
15:00.0
Time
1:38.0
Pace
392
Calories
| Rest Distance | 1,349m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,525m |
| Overall Time | 25:00.0 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1576 |
| RPM | 90 |
| Revolution Count | 1361 |
| Power/kg | 3.76 |
| Drag Factor | 104 |
November 03, 2023 10:35:29
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 9,176m | 1:38.0 | 371 | 1576 | 90 | |
| 3:00.0 | 1,842m | 1:37.7 | 375 | 1590 | 91 | |
| 3:00.0 | 1,830m | 1:38.3 | 368 | 1565 | 90 | |
| 3:00.0 | 1,823m | 1:38.7 | 364 | 1551 | 90 | |
| 3:00.0 | 1,834m | 1:38.1 | 370 | 1574 | 91 | |
| 3:00.0 | 1,847m | 1:37.4 | 378 | 1601 | 91 | |
| r1,349m |
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Workout Graph
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WOD - 5 x 3 min / 2 min easy - Bike
app.erg.zone/w/FAE4CmOPQheSWMZudAa1RA