Mark Bernhardt 2000m BikeErg
2,000m
Meters
3:05.6
Time
1:32.8
Pace
91
Calories
| Average Watts | 438 |
|---|---|
| Calories Per Hour | 1807 |
| RPM | 94 |
| Revolution Count | 293 |
| Power/kg | 4.44 |
| Drag Factor | 107 |
November 09, 2023 08:16:07
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 3:05.6 | 2,000m | 1:32.8 | 438 | 1807 | 94 |
| 0:17.5 | 200m | 1:27.5 | 522 | 2098 | 99 |
| 0:18.3 | 400m | 1:31.5 | 457 | 1872 | 95 |
| 0:18.7 | 600m | 1:33.5 | 428 | 1773 | 96 |
| 0:18.8 | 800m | 1:34.0 | 421 | 1750 | 92 |
| 0:18.9 | 1,000m | 1:34.5 | 415 | 1727 | 92 |
| 0:18.9 | 1,200m | 1:34.5 | 415 | 1727 | 95 |
| 0:18.9 | 1,400m | 1:34.5 | 415 | 1727 | 92 |
| 0:18.8 | 1,600m | 1:34.0 | 421 | 1750 | 93 |
| 0:18.5 | 1,800m | 1:32.5 | 442 | 1821 | 97 |
| 0:18.3 | 2,000m | 1:31.5 | 457 | 1872 | 95 |
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Workout Graph
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WOD - 1000m - Bike
app.erg.zone/w/6C4JPaC6SvKT5gsc2ErMsw