Mark Bernhardt 5x1:00/0:30r BikeErg
3,201m
Meters
5:00.0
Time
1:33.7
Pace
145
Calories
| Rest Distance | 341m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,542m |
| Overall Time | 7:30.0 |
| Average Watts | 425 |
|---|---|
| Calories Per Hour | 1763 |
| RPM | 93 |
| Revolution Count | 471 |
| Power/kg | 4.31 |
| Drag Factor | 107 |
November 09, 2023 08:30:37
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 3,201m | 1:33.7 | 425 | 1763 | 93 | |
| 1:00.0 | 641m | 1:33.6 | 427 | 1768 | 94 | |
| 1:00.0 | 638m | 1:34.0 | 421 | 1748 | 93 | |
| 1:00.0 | 637m | 1:34.1 | 419 | 1741 | 93 | |
| 1:00.0 | 639m | 1:33.8 | 423 | 1755 | 93 | |
| 1:00.0 | 647m | 1:32.7 | 439 | 1810 | 95 | |
| r341m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
WOD - 10 x 1 minute / 30 seconds rest - Bike
app.erg.zone/w/s0n5yGsORmK4O-a9Nk1aFQ