Mark Bernhardt 37:05 BikeErg
19,898m
Meters
37:05.8
Time
1:51.8
Pace
716
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| RPM | 83 |
| Revolution Count | 3088 |
| Power/kg | 2.53 |
| Drag Factor | 90 |
November 10, 2023 06:09:02
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 37:05.8 | 19,898m | 1:51.8 | 250 | 1160 | 83 |
| 10:00.0 | 5,360m | 1:51.9 | 250 | 1158 | 83 |
| 20:00.0 | 5,400m | 1:51.1 | 255 | 1178 | 84 |
| 30:00.0 | 5,368m | 1:51.7 | 251 | 1162 | 83 |
| 37:05.8 | 3,770m | 1:52.9 | 243 | 1136 | 83 |
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40 mins z2
app.erg.zone