Mark Bernhardt v1:00/1:00r...6 BikeErg
12,699m
Meters
21:00.0
Time
1:39.2
Pace
533
Calories
| Rest Distance | 846m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,545m |
| Overall Time | 27:00.0 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1533 |
| RPM | 91 |
| Revolution Count | 1909 |
| Power/kg | 3.63 |
| Drag Factor | 100 |
November 14, 2023 05:36:44
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 12,699m | 1:39.2 | 358 | 1533 | 91 | |
| 1:00.0 | 635m | 1:34.4 | 415 | 1727 | 95 | |
| r: 1:00 | 137m | |||||
| 2:00.0 | 1,228m | 1:37.7 | 375 | 1590 | 92 | |
| r: 1:00 | 155m | |||||
| 3:00.0 | 1,821m | 1:38.8 | 362 | 1547 | 91 | |
| r: 1:00 | 119m | |||||
| 4:00.0 | 2,420m | 1:39.1 | 359 | 1534 | 91 | |
| r: 1:00 | 160m | |||||
| 5:00.0 | 3,013m | 1:39.5 | 355 | 1520 | 91 | |
| r: 1:00 | 135m | |||||
| 6:00.0 | 3,581m | 1:40.5 | 344 | 1485 | 90 | |
| r: 1:00 | 140m | |||||
| r846m |
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Workout Graph
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WOD - 1/2/3/4/5/6 minutes with 1 minute rest - Bike
app.erg.zone/w/GIV7qLCuQa2c-7cusqOnjQ