Mark Bernhardt v1:00/1:00r...7 BikeErg
10,757m
Meters
17:30.0
Time
1:37.6
Pace
462
Calories
| Rest Distance | 1,924m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 12,681m |
| Overall Time | 35:00.0 |
| Average Watts | 376 |
|---|---|
| Calories Per Hour | 1595 |
| RPM | 93 |
| Revolution Count | 1636 |
| Power/kg | 3.81 |
| Drag Factor | 96 |
November 16, 2023 06:04:49
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:30.0 | 10,757m | 1:37.6 | 376 | 1595 | 93 | |
| 1:00.0 | 633m | 1:34.7 | 411 | 1714 | 96 | |
| r: 1:00 | 122m | |||||
| 1:30.0 | 936m | 1:36.1 | 394 | 1654 | 95 | |
| r: 1:30 | 243m | |||||
| 2:00.0 | 1,237m | 1:37.0 | 383 | 1619 | 94 | |
| r: 2:00 | 165m | |||||
| 2:30.0 | 1,543m | 1:37.2 | 381 | 1611 | 94 | |
| r: 2:30 | 360m | |||||
| 3:00.0 | 1,838m | 1:37.9 | 373 | 1582 | 93 | |
| r: 3:00 | 406m | |||||
| 3:30.0 | 2,137m | 1:38.2 | 369 | 1569 | 93 | |
| r: 3:30 | 254m | |||||
| 4:00.0 | 2,432m | 1:38.6 | 364 | 1553 | 93 | |
| r: 4:00 | 374m | |||||
| r1,924m |
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Workout Graph
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WOD - 1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest. - Bike
app.erg.zone/w/bM5Ca9zRRp6k0F7sR0UM5w