Mark Bernhardt v1:00/2:00r...5 BikeErg
7,984m
Meters
13:00.0
Time
1:37.6
Pace
343
Calories
| Rest Distance | 1,702m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,686m |
| Overall Time | 23:00.0 |
| Average Watts | 375 |
|---|---|
| Calories Per Hour | 1591 |
| RPM | 90 |
| Revolution Count | 1178 |
| Power/kg | 3.8 |
| Drag Factor | 105 |
November 21, 2023 05:45:31
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:00.0 | 7,984m | 1:37.6 | 375 | 1591 | 90 | |
| 1:00.0 | 652m | 1:32.0 | 449 | 1845 | 93 | |
| r: 2:00 | 532m | |||||
| 3:00.0 | 1,826m | 1:38.5 | 365 | 1557 | 87 | |
| r: 2:00 | 373m | |||||
| 5:00.0 | 3,027m | 1:39.1 | 360 | 1537 | 90 | |
| r: 2:00 | 248m | |||||
| 3:00.0 | 1,831m | 1:38.3 | 368 | 1567 | 91 | |
| r: 2:00 | 177m | |||||
| 1:00.0 | 647m | 1:32.7 | 439 | 1810 | 96 | |
| r: 2:00 | 372m | |||||
| r1,702m |
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Workout Graph
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WOD - 1/3/5/3/1 minutes with 2 minutes rest - Bike
app.erg.zone/w/smRwG4RnQMyCEWEb_J152A