Mark Bernhardt v3:00/2:00r...5 BikeErg
11,503m
Meters
19:00.0
Time
1:39.1
Pace
485
Calories
| Rest Distance | 1,321m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,824m |
| Overall Time | 29:00.0 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1537 |
| RPM | 90 |
| Revolution Count | 1710 |
| Power/kg | 3.65 |
| Drag Factor | 103 |
November 22, 2023 05:59:53
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:00.0 | 11,503m | 1:39.1 | 360 | 1537 | 90 | |
| 3:00.0 | 1,817m | 1:39.0 | 360 | 1539 | 90 | |
| r: 2:00 | 421m | |||||
| 4:00.0 | 2,418m | 1:39.2 | 358 | 1531 | 90 | |
| r: 2:00 | 203m | |||||
| 5:00.0 | 3,019m | 1:39.3 | 357 | 1527 | 90 | |
| r: 2:00 | 240m | |||||
| 4:00.0 | 2,420m | 1:39.1 | 359 | 1534 | 90 | |
| r: 2:00 | 184m | |||||
| 3:00.0 | 1,828m | 1:38.4 | 367 | 1561 | 91 | |
| r: 2:00 | 273m | |||||
| r1,321m |
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Workout Graph
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WOD - 3/4/5/4/3 minutes with 2 minutes rest - Bike
app.erg.zone/w/em0RmVMFRGyMfrvCqHC8SA