Mark Bernhardt 6x2000m/2:00r BikeErg
12,000m
Meters
19:46.3
Time
1:38.8
Pace
506
Calories
| Rest Distance | 1,352m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,352m |
| Overall Time | 31:46.3 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1546 |
| RPM | 91 |
| Revolution Count | 1805 |
| Power/kg | 3.67 |
| Drag Factor | 99 |
November 28, 2023 05:53:47
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:46.3 | 12,000m | 1:38.8 | 362 | 1546 | 91 | |
| 3:17.3 | 2,000m | 1:38.6 | 365 | 1554 | 91 | |
| 3:17.9 | 2,000m | 1:38.9 | 361 | 1543 | 91 | |
| 3:17.9 | 2,000m | 1:38.9 | 361 | 1543 | 91 | |
| 3:17.8 | 2,000m | 1:38.9 | 362 | 1545 | 91 | |
| 3:18.2 | 2,000m | 1:39.1 | 360 | 1537 | 91 | |
| 3:17.3 | 2,000m | 1:38.6 | 365 | 1554 | 92 | |
| r1,352m |
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Workout Graph
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WOD - 6 x 1000m, 2 minutes rest - Bike
app.erg.zone/w/Oi6MmlJISLOf6ImP6wpNYg