Mark Bernhardt v4000m/3:00r...4 BikeErg

10,000

Meters

16:30.9

Time

1:39.0

Pace

422

Calories

Rest Distance2,018
Rest Time12:00.0
Overall Distance12,018
Overall Time28:30.9
Average Watts360
Calories Per Hour1538
RPM90
Revolution Count1493
Power/kg3.65
Drag Factor102

November 29, 2023 06:01:30

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

WOD - 2000/1500/1000/500m with three minutes rest - Bike
app.erg.zone/w/Vh-p3YW-TmGuwTkUYoh_4A

Intervals

Time Meters Pace Watts Cal/Hr RPM
16:30.9 10,000 1:39.0 360 1538 90
6:42.2 4,000 1:40.5 344 1484 89
r: 3:00 870
4:57.1 3,000 1:39.0 360 1540 90
r: 3:00 326
3:17.2 2,000 1:38.6 365 1556 91
r: 3:00 196
1:34.4 1,000 1:34.4 416 1731 95
r: 3:00 626
r2,018

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Workout Graph

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