Mark Bernhardt v4000m/3:00r...4 BikeErg
10,000m
Meters
16:30.9
Time
1:39.0
Pace
422
Calories
| Rest Distance | 2,018m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,018m |
| Overall Time | 28:30.9 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1538 |
| RPM | 90 |
| Revolution Count | 1493 |
| Power/kg | 3.65 |
| Drag Factor | 102 |
November 29, 2023 06:01:30
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:30.9 | 10,000m | 1:39.0 | 360 | 1538 | 90 | |
| 6:42.2 | 4,000m | 1:40.5 | 344 | 1484 | 89 | |
| r: 3:00 | 870m | |||||
| 4:57.1 | 3,000m | 1:39.0 | 360 | 1540 | 90 | |
| r: 3:00 | 326m | |||||
| 3:17.2 | 2,000m | 1:38.6 | 365 | 1556 | 91 | |
| r: 3:00 | 196m | |||||
| 1:34.4 | 1,000m | 1:34.4 | 416 | 1731 | 95 | |
| r: 3:00 | 626m | |||||
| r2,018m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
WOD - 2000/1500/1000/500m with three minutes rest - Bike
app.erg.zone/w/Vh-p3YW-TmGuwTkUYoh_4A