Mark Bernhardt v2:00/1:00r...7 BikeErg
10,343m
Meters
17:00.0
Time
1:38.6
Pace
437
Calories
| Rest Distance | 711m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 11,054m |
| Overall Time | 24:00.0 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1555 |
| RPM | 91 |
| Revolution Count | 1551 |
| Power/kg | 3.7 |
| Drag Factor | 100 |
December 05, 2023 05:58:42
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:00.0 | 10,343m | 1:38.6 | 365 | 1555 | 91 | |
| 2:00.0 | 1,226m | 1:37.8 | 373 | 1584 | 92 | |
| r: 1:00 | 115m | |||||
| 3:00.0 | 1,817m | 1:39.0 | 360 | 1539 | 91 | |
| r: 1:00 | 74m | |||||
| 2:00.0 | 1,215m | 1:38.7 | 363 | 1550 | 91 | |
| r: 1:00 | 76m | |||||
| 3:00.0 | 1,818m | 1:39.0 | 361 | 1541 | 91 | |
| r: 1:00 | 104m | |||||
| 2:00.0 | 1,220m | 1:38.3 | 368 | 1565 | 92 | |
| r: 1:00 | 116m | |||||
| 3:00.0 | 1,817m | 1:39.0 | 360 | 1539 | 91 | |
| r: 1:00 | 105m | |||||
| 2:00.0 | 1,231m | 1:37.4 | 378 | 1600 | 92 | |
| r: 1:00 | 121m | |||||
| r711m |
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Workout Graph
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WOD - 2/3/2/3/2/3/2 minutes with 1 minute rest - Bike
app.erg.zone/w/yz4YDVYwS_y_sIkthvfZ3w