Mark Bernhardt 5x4:00/2:00r BikeErg
12,037
Meters
20:00.0
Time
1:39.6
Pace
503
Calories
Rest Distance | 929 |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 12,966 |
Overall Time | 30:00.0 |
Average Watts | 353 |
---|---|
Calories Per Hour | 1515 |
RPM | 90 |
Revolution Count | 1803 |
Power/kg | 3.58 |
Drag Factor | 100 |
December 06, 2023 05:56:12
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
20:00.0 | 12,037 | 1:39.6 | 353 | 1515 | 90 | |
4:00.0 | 2,400 | 1:40.0 | 350 | 1504 | 90 | |
4:00.0 | 2,406 | 1:39.7 | 353 | 1513 | 90 | |
4:00.0 | 2,409 | 1:39.6 | 354 | 1518 | 90 | |
4:00.0 | 2,409 | 1:39.6 | 354 | 1518 | 90 | |
4:00.0 | 2,414 | 1:39.4 | 356 | 1525 | 91 | |
r929 |
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Workout Graph

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WOD - 5 x 4 min / 2 min easy - Bike
app.erg.zone/w/RFlZrxhtSsecr9ml0SWmSA