Mark Bernhardt 5x4:00/2:00r BikeErg

12,037

Meters

20:00.0

Time

1:39.6

Pace

503

Calories

Rest Distance929
Rest Time10:00.0
Overall Distance12,966
Overall Time30:00.0
Average Watts353
Calories Per Hour1515
RPM90
Revolution Count1803
Power/kg3.58
Drag Factor100

December 06, 2023 05:56:12

Workout
BikeErg

Workout Type
Interval:Time

Verified
Yes

Entered
Erg Zone

WOD - 5 x 4 min / 2 min easy - Bike
app.erg.zone/w/RFlZrxhtSsecr9ml0SWmSA

Intervals

Time Meters Pace Watts Cal/Hr RPM
20:00.0 12,037 1:39.6 353 1515 90
4:00.0 2,400 1:40.0 350 1504 90
4:00.0 2,406 1:39.7 353 1513 90
4:00.0 2,409 1:39.6 354 1518 90
4:00.0 2,409 1:39.6 354 1518 90
4:00.0 2,414 1:39.4 356 1525 91
r929

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.