Mark Bernhardt 5x4:00/2:00r BikeErg
12,037m
Meters
20:00.0
Time
1:39.6
Pace
503
Calories
| Rest Distance | 929m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,966m |
| Overall Time | 30:00.0 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1515 |
| RPM | 90 |
| Revolution Count | 1803 |
| Power/kg | 3.58 |
| Drag Factor | 100 |
December 06, 2023 05:56:12
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 12,037m | 1:39.6 | 353 | 1515 | 90 | |
| 4:00.0 | 2,400m | 1:40.0 | 350 | 1504 | 90 | |
| 4:00.0 | 2,406m | 1:39.7 | 353 | 1513 | 90 | |
| 4:00.0 | 2,409m | 1:39.6 | 354 | 1518 | 90 | |
| 4:00.0 | 2,409m | 1:39.6 | 354 | 1518 | 90 | |
| 4:00.0 | 2,414m | 1:39.4 | 356 | 1525 | 91 | |
| r929m |
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Workout Graph
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WOD - 5 x 4 min / 2 min easy - Bike
app.erg.zone/w/RFlZrxhtSsecr9ml0SWmSA