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Mark Bernhardt 20x0:40/0:30r BikeErg

8,504m

Meters

13:20.0

Time

1:34.0

Pace

381

Calories

Rest Distance1,489m
Rest Time10:00.0
Overall Distance9,993m
Overall Time23:20.0
Average Watts420
Calories Per Hour1746
RPM72
Revolution Count965
Power/kg4.26
Drag Factor228

December 13, 2023 06:08:19

Workout
BikeErg

Workout Type
Interval:Time

Verified
Yes

Entered
Erg Zone

Session 1 - Free WattPower Sessions
app.erg.zone/w/nzH6ZeDETSezZQjtwbFHvQ

Intervals

Time Meters Pace Watts Cal/Hr RPM
13:20.0 8,504m 1:34.0 420 1746 72
0:40.0 431m 1:32.8 438 1806 74
0:40.0 422m 1:34.7 411 1714 72
0:40.0 423m 1:34.5 414 1724 72
0:40.0 421m 1:35.0 408 1704 72
0:40.0 425m 1:34.1 420 1744 72
0:40.0 422m 1:34.7 411 1714 72
0:40.0 423m 1:34.5 414 1724 72
0:40.0 423m 1:34.5 414 1724 72
0:40.0 428m 1:33.4 429 1775 72
0:40.0 424m 1:34.3 417 1734 72
0:40.0 433m 1:32.3 444 1827 74
0:40.0 422m 1:34.7 411 1714 72
0:40.0 425m 1:34.1 420 1744 72
0:40.0 424m 1:34.3 417 1734 72
0:40.0 428m 1:33.4 429 1775 72
0:40.0 425m 1:34.1 420 1744 72
0:40.0 422m 1:34.7 411 1714 72
0:40.0 426m 1:33.8 423 1755 72
0:40.0 426m 1:33.8 423 1755 72
0:40.0 430m 1:33.0 435 1796 74
r1,489m

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Workout Graph

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