Mark Bernhardt 8x2:00/1:00r BikeErg
9,716m
Meters
16:00.0
Time
1:38.8
Pace
408
Calories
| Rest Distance | 1,109m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,825m |
| Overall Time | 24:00.0 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1548 |
| RPM | 91 |
| Revolution Count | 1456 |
| Power/kg | 3.68 |
| Drag Factor | 100 |
December 14, 2023 06:06:01
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 9,716m | 1:38.8 | 363 | 1548 | 91 | |
| 2:00.0 | 1,217m | 1:38.6 | 365 | 1556 | 91 | |
| 2:00.0 | 1,206m | 1:39.5 | 355 | 1522 | 90 | |
| 2:00.0 | 1,211m | 1:39.0 | 360 | 1537 | 91 | |
| 2:00.0 | 1,217m | 1:38.6 | 365 | 1556 | 91 | |
| 2:00.0 | 1,213m | 1:38.9 | 361 | 1544 | 91 | |
| 2:00.0 | 1,214m | 1:38.8 | 362 | 1547 | 91 | |
| 2:00.0 | 1,218m | 1:38.5 | 366 | 1559 | 91 | |
| 2:00.0 | 1,220m | 1:38.3 | 368 | 1565 | 92 | |
| r1,109m |
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Workout Graph
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WOD - 8 x 2 min / 1 min easy - Bike
app.erg.zone/w/ev_5_yRZQe2j1rgD-FF-IA