Mark Bernhardt 8x2:00/1:00r BikeErg

9,716

Meters

16:00.0

Time

1:38.8

Pace

408

Calories

Rest Distance1,109
Rest Time8:00.0
Overall Distance10,825
Overall Time24:00.0
Average Watts363
Calories Per Hour1548
RPM91
Revolution Count1456
Power/kg3.68
Drag Factor100

December 14, 2023 06:06:01

Workout
BikeErg

Workout Type
Interval:Time

Verified
Yes

Entered
Erg Zone

WOD - 8 x 2 min / 1 min easy - Bike
app.erg.zone/w/ev_5_yRZQe2j1rgD-FF-IA

Intervals

Time Meters Pace Watts Cal/Hr RPM
16:00.0 9,716 1:38.8 363 1548 91
2:00.0 1,217 1:38.6 365 1556 91
2:00.0 1,206 1:39.5 355 1522 90
2:00.0 1,211 1:39.0 360 1537 91
2:00.0 1,217 1:38.6 365 1556 91
2:00.0 1,213 1:38.9 361 1544 91
2:00.0 1,214 1:38.8 362 1547 91
2:00.0 1,218 1:38.5 366 1559 91
2:00.0 1,220 1:38.3 368 1565 92
r1,109

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Workout Graph

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