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Mark Bernhardt v0:20/0:10r...24 BikeErg

5,240m

Meters

8:00.0

Time

1:31.6

Pace

239

Calories

Rest Distance2,109m
Rest Time11:40.0
Overall Distance7,349m
Overall Time19:40.0
Average Watts455
Calories Per Hour1867
RPM96
Revolution Count777
Power/kg4.61
Drag Factor103

December 15, 2023 16:09:53

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

WOD - Triple Tabata - Bike
app.erg.zone/w/AoxQvtJ6Q5SSdaOrXZ3nXw

Intervals

Time Meters Pace Watts Cal/Hr RPM
8:00.0 5,240m 1:31.6 455 1867 96
0:20.0 230m 1:26.9 532 2131 102
r: 0:10 50m
0:20.0 223m 1:29.6 485 1969 99
r: 0:10 47m
0:20.0 221m 1:30.4 472 1925 96
r: 0:10 49m
0:20.0 219m 1:31.3 460 1881 96
r: 0:10 51m
0:20.0 219m 1:31.3 460 1881 96
r: 0:10 49m
0:20.0 216m 1:32.5 441 1817 96
r: 0:10 46m
0:20.0 217m 1:32.1 447 1838 96
r: 0:10 64m
0:20.0 216m 1:32.5 441 1817 96
r: 4:00 112m
0:20.0 222m 1:30.0 479 1947 99
r: 0:10 49m
0:20.0 220m 1:30.9 466 1903 96
r: 0:10 48m
0:20.0 217m 1:32.1 447 1838 96
r: 0:10 64m
0:20.0 216m 1:32.5 441 1817 96
r: 0:10 61m
0:20.0 215m 1:33.0 435 1796 96
r: 0:10 62m
0:20.0 216m 1:32.5 441 1817 96
r: 0:10 52m
0:20.0 216m 1:32.5 441 1817 96
r: 0:10 50m
0:20.0 217m 1:32.1 447 1838 96
r: 4:00 787m
0:20.0 216m 1:32.5 441 1817 96
r: 0:10 51m
0:20.0 217m 1:32.1 447 1838 96
r: 0:10 51m
0:20.0 216m 1:32.5 441 1817 96
r: 0:10 51m
0:20.0 218m 1:31.7 453 1859 96
r: 0:10 68m
0:20.0 217m 1:32.1 447 1838 96
r: 0:10 70m
0:20.0 215m 1:33.0 435 1796 96
r: 0:10 69m
0:20.0 219m 1:31.3 460 1881 96
r: 0:10 54m
0:20.0 220m 1:30.9 466 1903 96
r: 0:10 54m
r2,109m

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