Mark Bernhardt 5x1500m/2:00r BikeErg
7,500m
Meters
12:08.1
Time
1:37.0
Pace
324
Calories
| Rest Distance | 1,154m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,654m |
| Overall Time | 22:08.1 |
| Average Watts | 383 |
|---|---|
| Calories Per Hour | 1616 |
| RPM | 92 |
| Revolution Count | 1130 |
| Power/kg | 3.88 |
| Drag Factor | 99 |
December 19, 2023 14:54:35
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:08.1 | 7,500m | 1:37.0 | 383 | 1616 | 92 | |
| 2:26.5 | 1,500m | 1:37.6 | 376 | 1592 | 92 | |
| 2:25.6 | 1,500m | 1:37.0 | 383 | 1617 | 93 | |
| 2:26.0 | 1,500m | 1:37.3 | 380 | 1606 | 92 | |
| 2:25.0 | 1,500m | 1:36.6 | 387 | 1633 | 93 | |
| 2:25.0 | 1,500m | 1:36.6 | 387 | 1633 | 93 | |
| r1,154m |
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Workout Graph
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WOD - 5 x 750m / 2 min easy - Bike
app.erg.zone/w/5hgSYpUmSaOVpkWDqJwf1Q