Mark Bernhardt 4x6:00/3:00r BikeErg
14,397m
Meters
24:00.0
Time
1:40.0
Pace
600
Calories
| Rest Distance | 1,591m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,988m |
| Overall Time | 36:00.0 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1503 |
| RPM | 81 |
| Revolution Count | 1954 |
| Power/kg | 3.55 |
| Drag Factor | 136 |
December 22, 2023 14:20:49
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 14,397m | 1:40.0 | 350 | 1503 | 81 | |
| 6:00.0 | 3,575m | 1:40.6 | 343 | 1479 | 81 | |
| 6:00.0 | 3,587m | 1:40.3 | 346 | 1491 | 81 | |
| 6:00.0 | 3,609m | 1:39.7 | 353 | 1513 | 82 | |
| 6:00.0 | 3,627m | 1:39.2 | 358 | 1531 | 82 | |
| r1,591m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
WOD - 4 x 6 minutes with three minutes rest - Bike
app.erg.zone/w/OJQXzJwPTJeZiZX86mciNg