Mark Bernhardt v4000m/1:30r...9 BikeErg
17,600m
Meters
29:05.1
Time
1:39.1
Pace
744
Calories
| Rest Distance | 1,178m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 18,778m |
| Overall Time | 41:05.1 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1535 |
| RPM | 90 |
| Revolution Count | 2621 |
| Power/kg | 3.64 |
| Drag Factor | 102 |
December 25, 2023 16:46:24
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 29:05.1 | 17,600m | 1:39.1 | 359 | 1535 | 90 | |
| 6:41.7 | 4,000m | 1:40.4 | 346 | 1489 | 89 | |
| r: 1:30 | 246m | |||||
| 0:35.2 | 400m | 1:28.0 | 514 | 2067 | 100 | |
| r: 1:30 | 134m | |||||
| 4:59.5 | 3,000m | 1:39.8 | 352 | 1510 | 90 | |
| r: 1:30 | 205m | |||||
| 0:35.2 | 400m | 1:28.0 | 514 | 2067 | 101 | |
| r: 1:30 | 135m | |||||
| 3:18.8 | 2,000m | 1:39.4 | 356 | 1526 | 90 | |
| r: 1:30 | 105m | |||||
| 0:35.2 | 400m | 1:28.0 | 514 | 2067 | 101 | |
| r: 1:30 | 118m | |||||
| 5:00.2 | 3,000m | 1:40.0 | 349 | 1502 | 89 | |
| r: 1:30 | 149m | |||||
| 0:35.2 | 400m | 1:28.0 | 514 | 2067 | 101 | |
| r: 1:30 | 86m | |||||
| 6:44.2 | 4,000m | 1:41.0 | 339 | 1467 | 89 | |
| r1,178m |
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Workout Graph
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