Mark Bernhardt v1:00/2:00r...5 BikeErg
8,060
Meters
13:00.0
Time
1:36.7
Pace
351
Calories
| Rest Distance | 1,081 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,141 |
| Overall Time | 23:00.0 |
| Average Watts | 386 |
|---|---|
| Calories Per Hour | 1629 |
| RPM | 84 |
| Revolution Count | 1101 |
| Power/kg | 3.91 |
| Drag Factor | 132 |
December 26, 2023 15:52:17
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:00.0 | 8,060 | 1:36.7 | 386 | 1629 | 84 | |
| 1:00.0 | 657 | 1:31.3 | 460 | 1881 | 89 | |
| r: 2:00 | 304 | |||||
| 3:00.0 | 1,839 | 1:37.8 | 373 | 1584 | 84 | |
| r: 2:00 | 136 | |||||
| 5:00.0 | 3,035 | 1:38.8 | 362 | 1547 | 83 | |
| r: 2:00 | 249 | |||||
| 3:00.0 | 1,850 | 1:37.2 | 380 | 1607 | 84 | |
| r: 2:00 | 202 | |||||
| 1:00.0 | 678 | 1:28.4 | 505 | 2038 | 92 | |
| r: 2:00 | 190 | |||||
| r1,081 |
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Workout Graph
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WOD - 1/3/5/3/1 minutes with 2 minutes rest - Bike
app.erg.zone/w/tEAJxXhyTPeJO4BGwW7Jzw