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Mark Bernhardt v1500m/1:30r...16 BikeErg

16,000m

Meters

25:44.1

Time

1:36.5

Pace

698

Calories

Rest Distance2,290m
Rest Time22:30.0
Overall Distance18,290m
Overall Time48:14.1
Average Watts389
Calories Per Hour1640
RPM80
Revolution Count2071
Power/kg3.94
Drag Factor167

December 28, 2023 12:20:10

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

BikeErg - Session of the Week - Free GARAGEATHLETE Sessions
app.erg.zone/w/rZ9z6WguT_WdLnGkRM37hQ

Intervals

Time Meters Pace Watts Cal/Hr RPM
25:44.1 16,000m 1:36.5 389 1640 80
2:28.4 1,500m 1:38.9 361 1543 73
r: 1:30 216m
1:13.9 800m 1:32.3 444 1828 103
r: 1:30 151m
2:28.8 1,500m 1:39.2 359 1533 73
r: 1:30 134m
0:54.8 600m 1:31.3 459 1881 105
r: 1:30 201m
2:28.0 1,500m 1:38.6 364 1554 73
r: 1:30 104m
0:35.1 400m 1:27.7 518 2082 108
r: 1:30 172m
2:27.5 1,500m 1:38.3 368 1566 74
r: 1:30 107m
0:16.8 200m 1:24.0 591 2332 114
r: 1:30 172m
2:27.4 1,500m 1:38.2 369 1569 74
r: 1:30 112m
1:13.7 800m 1:32.1 448 1840 98
r: 1:30 104m
2:27.9 1,500m 1:38.6 365 1556 73
r: 1:30 199m
0:53.3 600m 1:28.8 499 2018 101
r: 1:30 134m
2:28.8 1,500m 1:39.2 359 1533 73
r: 1:30 183m
0:34.7 400m 1:26.7 536 2145 104
r: 1:30 119m
2:28.4 1,500m 1:38.9 361 1543 73
r: 1:30 182m
0:16.4 200m 1:22.0 635 2484 109
r2,290m

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Workout Graph

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