Mark Bernhardt v1500m/1:30r...16 BikeErg
16,000m
Meters
25:44.1
Time
1:36.5
Pace
698
Calories
Rest Distance | 2,290m |
---|---|
Rest Time | 22:30.0 |
Overall Distance | 18,290m |
Overall Time | 48:14.1 |
Average Watts | 389 |
---|---|
Calories Per Hour | 1640 |
RPM | 80 |
Revolution Count | 2071 |
Power/kg | 3.94 |
Drag Factor | 167 |
December 28, 2023 12:20:10
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
25:44.1 | 16,000m | 1:36.5 | 389 | 1640 | 80 | |
2:28.4 | 1,500m | 1:38.9 | 361 | 1543 | 73 | |
r: 1:30 | 216m | |||||
1:13.9 | 800m | 1:32.3 | 444 | 1828 | 103 | |
r: 1:30 | 151m | |||||
2:28.8 | 1,500m | 1:39.2 | 359 | 1533 | 73 | |
r: 1:30 | 134m | |||||
0:54.8 | 600m | 1:31.3 | 459 | 1881 | 105 | |
r: 1:30 | 201m | |||||
2:28.0 | 1,500m | 1:38.6 | 364 | 1554 | 73 | |
r: 1:30 | 104m | |||||
0:35.1 | 400m | 1:27.7 | 518 | 2082 | 108 | |
r: 1:30 | 172m | |||||
2:27.5 | 1,500m | 1:38.3 | 368 | 1566 | 74 | |
r: 1:30 | 107m | |||||
0:16.8 | 200m | 1:24.0 | 591 | 2332 | 114 | |
r: 1:30 | 172m | |||||
2:27.4 | 1,500m | 1:38.2 | 369 | 1569 | 74 | |
r: 1:30 | 112m | |||||
1:13.7 | 800m | 1:32.1 | 448 | 1840 | 98 | |
r: 1:30 | 104m | |||||
2:27.9 | 1,500m | 1:38.6 | 365 | 1556 | 73 | |
r: 1:30 | 199m | |||||
0:53.3 | 600m | 1:28.8 | 499 | 2018 | 101 | |
r: 1:30 | 134m | |||||
2:28.8 | 1,500m | 1:39.2 | 359 | 1533 | 73 | |
r: 1:30 | 183m | |||||
0:34.7 | 400m | 1:26.7 | 536 | 2145 | 104 | |
r: 1:30 | 119m | |||||
2:28.4 | 1,500m | 1:38.9 | 361 | 1543 | 73 | |
r: 1:30 | 182m | |||||
0:16.4 | 200m | 1:22.0 | 635 | 2484 | 109 | |
r2,290m |
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Workout Graph

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