Mark Bernhardt v4:00/2:00r...7 BikeErg
11,669m
Meters
19:00.0
Time
1:37.6
Pace
500
Calories
| Rest Distance | 1,009m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 12,678m |
| Overall Time | 33:00.0 |
| Average Watts | 375 |
|---|---|
| Calories Per Hour | 1591 |
| RPM | 92 |
| Revolution Count | 1749 |
| Power/kg | 3.8 |
| Drag Factor | 101 |
December 29, 2023 12:04:12
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:00.0 | 11,669m | 1:37.6 | 375 | 1591 | 92 | |
| 4:00.0 | 2,430m | 1:38.7 | 363 | 1550 | 91 | |
| r: 2:00 | 129m | |||||
| 3:00.0 | 1,830m | 1:38.3 | 368 | 1565 | 91 | |
| r: 2:00 | 120m | |||||
| 2:00.0 | 1,237m | 1:37.0 | 383 | 1619 | 93 | |
| r: 2:00 | 135m | |||||
| 1:00.0 | 647m | 1:32.7 | 439 | 1810 | 96 | |
| r: 2:00 | 97m | |||||
| 2:00.0 | 1,245m | 1:36.3 | 391 | 1645 | 93 | |
| r: 2:00 | 139m | |||||
| 3:00.0 | 1,836m | 1:38.0 | 371 | 1578 | 92 | |
| r: 2:00 | 216m | |||||
| 4:00.0 | 2,444m | 1:38.1 | 370 | 1572 | 92 | |
| r: 2:00 | 173m | |||||
| r1,009m |
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Workout Graph
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WOD - 4/3/2/1/2/3/4 minutes with 2 minutes rest - Bike
app.erg.zone/w/9uzCmsAWRNefKkFR68B3rg