Mark Bernhardt v5:00/2:00r...5 BikeErg
9,243m
Meters
15:00.0
Time
1:37.3
Pace
400
Calories
| Rest Distance | 804m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,047m |
| Overall Time | 25:00.0 |
| Average Watts | 379 |
|---|---|
| Calories Per Hour | 1604 |
| RPM | 91 |
| Revolution Count | 1376 |
| Power/kg | 3.84 |
| Drag Factor | 102 |
January 01, 2024 16:05:39
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 9,243m | 1:37.3 | 379 | 1604 | 91 | |
| 5:00.0 | 3,059m | 1:38.0 | 371 | 1577 | 91 | |
| r: 2:00 | 189m | |||||
| 4:00.0 | 2,440m | 1:38.3 | 368 | 1565 | 91 | |
| r: 2:00 | 222m | |||||
| 3:00.0 | 1,839m | 1:37.8 | 373 | 1584 | 91 | |
| r: 2:00 | 143m | |||||
| 2:00.0 | 1,240m | 1:36.7 | 386 | 1629 | 92 | |
| r: 2:00 | 95m | |||||
| 1:00.0 | 666m | 1:30.0 | 479 | 1947 | 99 | |
| r: 2:00 | 155m | |||||
| r804m |
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Workout Graph
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WOD - 5/4/3/2/1 minutes with 2 minutes rest - Bike
app.erg.zone/w/jircqEVfTZCrm2eMOAYIHQ