Mark Bernhardt v6:00/2:00r...6 BikeErg

9,324m

Meters

15:00.0

Time

1:36.5

Pace

408

Calories

Rest Distance888m
Rest Time12:00.0
Overall Distance10,212m
Overall Time27:00.0
Average Watts389
Calories Per Hour1639
RPM92
Revolution Count1389
Power/kg3.94
Drag Factor102

January 04, 2024 11:29:08

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

WOD - Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest. - Bike
app.erg.zone/w/mDffllQJTBaCvQR7rX3bhg

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 9,324m 1:36.5 389 1639 92
6:00.0 3,647m 1:38.7 364 1552 91
r: 2:00 257m
3:00.0 1,835m 1:38.0 371 1576 91
r: 2:00 108m
3:00.0 1,842m 1:37.7 375 1590 91
r: 2:00 134m
1:00.0 665m 1:30.2 477 1939 99
r: 2:00 149m
1:00.0 667m 1:29.9 481 1954 99
r: 2:00 100m
1:00.0 667m 1:29.9 481 1954 99
r: 2:00 140m
r888m

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Workout Graph

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