Mark Bernhardt v6:00/2:00r...6 BikeErg
9,324m
Meters
15:00.0
Time
1:36.5
Pace
408
Calories
| Rest Distance | 888m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,212m |
| Overall Time | 27:00.0 |
| Average Watts | 389 |
|---|---|
| Calories Per Hour | 1639 |
| RPM | 92 |
| Revolution Count | 1389 |
| Power/kg | 3.94 |
| Drag Factor | 102 |
January 04, 2024 11:29:08
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 9,324m | 1:36.5 | 389 | 1639 | 92 | |
| 6:00.0 | 3,647m | 1:38.7 | 364 | 1552 | 91 | |
| r: 2:00 | 257m | |||||
| 3:00.0 | 1,835m | 1:38.0 | 371 | 1576 | 91 | |
| r: 2:00 | 108m | |||||
| 3:00.0 | 1,842m | 1:37.7 | 375 | 1590 | 91 | |
| r: 2:00 | 134m | |||||
| 1:00.0 | 665m | 1:30.2 | 477 | 1939 | 99 | |
| r: 2:00 | 149m | |||||
| 1:00.0 | 667m | 1:29.9 | 481 | 1954 | 99 | |
| r: 2:00 | 100m | |||||
| 1:00.0 | 667m | 1:29.9 | 481 | 1954 | 99 | |
| r: 2:00 | 140m | |||||
| r888m |
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Workout Graph
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WOD - Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest. - Bike
app.erg.zone/w/mDffllQJTBaCvQR7rX3bhg