Mark Bernhardt v6:00/2:00r...6 BikeErg
9,324m
Meters
15:00.0
Time
1:36.5
Pace
408
Calories
Rest Distance | 888m |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 10,212m |
Overall Time | 27:00.0 |
Average Watts | 389 |
---|---|
Calories Per Hour | 1639 |
RPM | 92 |
Revolution Count | 1389 |
Power/kg | 3.94 |
Drag Factor | 102 |
January 04, 2024 11:29:08
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
15:00.0 | 9,324m | 1:36.5 | 389 | 1639 | 92 | |
6:00.0 | 3,647m | 1:38.7 | 364 | 1552 | 91 | |
r: 2:00 | 257m | |||||
3:00.0 | 1,835m | 1:38.0 | 371 | 1576 | 91 | |
r: 2:00 | 108m | |||||
3:00.0 | 1,842m | 1:37.7 | 375 | 1590 | 91 | |
r: 2:00 | 134m | |||||
1:00.0 | 665m | 1:30.2 | 477 | 1939 | 99 | |
r: 2:00 | 149m | |||||
1:00.0 | 667m | 1:29.9 | 481 | 1954 | 99 | |
r: 2:00 | 100m | |||||
1:00.0 | 667m | 1:29.9 | 481 | 1954 | 99 | |
r: 2:00 | 140m | |||||
r888m |
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Workout Graph

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WOD - Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest. - Bike
app.erg.zone/w/mDffllQJTBaCvQR7rX3bhg