Mark Bernhardt v20c/2:00r...5 BikeErg
6,743m
Meters
10:47.7
Time
1:36.0
Pace
300
Calories
| Rest Distance | 1,643m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,386m |
| Overall Time | 20:47.7 |
| Average Watts | 395 |
|---|---|
| Calories Per Hour | 1659 |
| RPM | 91 |
| Revolution Count | 985 |
| Power/kg | 4 |
| Drag Factor | 108 |
January 05, 2024 09:42:43
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:47.7 | 6,743m | 1:36.0 | 395 | 1659 | 91 | |
| 0:37.0 | 408m | 1:30.6 | 469 | 1915 | 96 | |
| r: 2:00 | 561m | |||||
| 1:19.7 | 858m | 1:32.8 | 437 | 1802 | 93 | |
| r: 2:00 | 415m | |||||
| 2:05.1 | 1,322m | 1:34.6 | 413 | 1721 | 92 | |
| r: 2:00 | 194m | |||||
| 3:00.4 | 1,846m | 1:37.7 | 375 | 1590 | 90 | |
| r: 2:00 | 142m | |||||
| 3:45.5 | 2,308m | 1:37.7 | 375 | 1591 | 90 | |
| r: 2:00 | 331m | |||||
| r1,643m |
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Workout Graph
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WOD - 20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy - Bike
app.erg.zone/w/NWJ0RKQMRby_A5PVedFkYw