Mark Bernhardt v3:00/2:00r...5 BikeErg
11,496m
Meters
19:00.0
Time
1:39.1
Pace
483
Calories
| Rest Distance | 1,099m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,595m |
| Overall Time | 29:00.0 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1535 |
| RPM | 89 |
| Revolution Count | 1698 |
| Power/kg | 3.64 |
| Drag Factor | 105 |
January 10, 2024 20:57:02
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:00.0 | 11,496m | 1:39.1 | 359 | 1535 | 89 | |
| 3:00.0 | 1,828m | 1:38.4 | 367 | 1561 | 90 | |
| r: 2:00 | 228m | |||||
| 4:00.0 | 2,415m | 1:39.3 | 357 | 1527 | 89 | |
| r: 2:00 | 211m | |||||
| 5:00.0 | 3,015m | 1:39.5 | 355 | 1522 | 89 | |
| r: 2:00 | 247m | |||||
| 4:00.0 | 2,414m | 1:39.4 | 356 | 1525 | 89 | |
| r: 2:00 | 164m | |||||
| 3:00.0 | 1,822m | 1:38.7 | 363 | 1549 | 90 | |
| r: 2:00 | 249m | |||||
| r1,099m |
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Workout Graph
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WOD - 3/4/5/4/3 minutes with 2 minutes rest - Bike
app.erg.zone/w/l_Ej2VTFS7G4v2WvILa5sQ