Mark Bernhardt v1:00/1:00r...7 BikeErg
9,844m
Meters
16:00.0
Time
1:37.5
Pace
425
Calories
| Rest Distance | 1,057m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 10,901m |
| Overall Time | 23:00.0 |
| Average Watts | 377 |
|---|---|
| Calories Per Hour | 1598 |
| RPM | 92 |
| Revolution Count | 1472 |
| Power/kg | 3.82 |
| Drag Factor | 101 |
January 17, 2024 20:11:46
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 9,844m | 1:37.5 | 377 | 1598 | 92 | |
| 1:00.0 | 646m | 1:32.8 | 437 | 1803 | 96 | |
| r: 1:00 | 127m | |||||
| 2:00.0 | 1,239m | 1:36.8 | 385 | 1625 | 93 | |
| r: 1:00 | 144m | |||||
| 3:00.0 | 1,838m | 1:37.9 | 373 | 1582 | 91 | |
| r: 1:00 | 195m | |||||
| 4:00.0 | 2,419m | 1:39.2 | 358 | 1533 | 91 | |
| r: 1:00 | 212m | |||||
| 3:00.0 | 1,822m | 1:38.7 | 363 | 1549 | 91 | |
| r: 1:00 | 153m | |||||
| 2:00.0 | 1,232m | 1:37.4 | 379 | 1603 | 92 | |
| r: 1:00 | 81m | |||||
| 1:00.0 | 648m | 1:32.5 | 441 | 1817 | 97 | |
| r: 1:00 | 145m | |||||
| r1,057m |
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Workout Graph
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WOD - 1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy - Bike
app.erg.zone/w/mmB1_TN5SUOTrkW5vcFdHw