Mark Bernhardt 10x1:00/1:00r BikeErg
6,486m
Meters
10:00.0
Time
1:32.5
Pace
300
Calories
| Rest Distance | 1,214m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,700m |
| Overall Time | 20:00.0 |
| Average Watts | 442 |
|---|---|
| Calories Per Hour | 1821 |
| RPM | 95 |
| Revolution Count | 960 |
| Power/kg | 4.48 |
| Drag Factor | 104 |
January 18, 2024 21:01:24
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 6,486m | 1:32.5 | 442 | 1821 | 95 | |
| 1:00.0 | 653m | 1:31.8 | 451 | 1852 | 95 | |
| 1:00.0 | 649m | 1:32.4 | 443 | 1824 | 96 | |
| 1:00.0 | 649m | 1:32.4 | 443 | 1824 | 96 | |
| 1:00.0 | 648m | 1:32.5 | 441 | 1817 | 96 | |
| 1:00.0 | 647m | 1:32.7 | 439 | 1810 | 96 | |
| 1:00.0 | 646m | 1:32.8 | 437 | 1803 | 95 | |
| 1:00.0 | 647m | 1:32.7 | 439 | 1810 | 96 | |
| 1:00.0 | 649m | 1:32.4 | 443 | 1824 | 96 | |
| 1:00.0 | 646m | 1:32.8 | 437 | 1803 | 95 | |
| 1:00.0 | 651m | 1:32.1 | 447 | 1838 | 96 | |
| r1,214m |
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Workout Graph
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WOD - 10 x 1 min / 1 min easy - Bike
app.erg.zone/w/P5d6L59jRJGktCCPtBGX8A