Mark Bernhardt v1:00/1:00r...7 BikeErg
6,285m
Meters
10:00.0
Time
1:35.4
Pace
276
Calories
| Rest Distance | 593m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,878m |
| Overall Time | 17:00.0 |
| Average Watts | 402 |
|---|---|
| Calories Per Hour | 1684 |
| RPM | 94 |
| Revolution Count | 942 |
| Power/kg | 4.08 |
| Drag Factor | 100 |
January 25, 2024 21:24:35
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 6,285m | 1:35.4 | 402 | 1684 | 94 | |
| 1:00.0 | 636m | 1:34.3 | 417 | 1734 | 96 | |
| r: 1:00 | 106m | |||||
| 2:00.0 | 1,242m | 1:36.6 | 388 | 1635 | 93 | |
| r: 1:00 | 105m | |||||
| 1:00.0 | 632m | 1:34.9 | 409 | 1707 | 94 | |
| r: 1:00 | 88m | |||||
| 2:00.0 | 1,250m | 1:36.0 | 396 | 1661 | 94 | |
| r: 1:00 | 75m | |||||
| 1:00.0 | 637m | 1:34.1 | 419 | 1741 | 95 | |
| r: 1:00 | 73m | |||||
| 2:00.0 | 1,245m | 1:36.3 | 391 | 1645 | 93 | |
| r: 1:00 | 75m | |||||
| 1:00.0 | 644m | 1:33.1 | 433 | 1789 | 96 | |
| r: 1:00 | 71m | |||||
| r593m |
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Workout Graph
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WOD - 1/2/1/2/1/2/1 minutes with 1 minute rest - Bike
app.erg.zone/w/p4EIKPUJSdeYCXfksO-Gnw