Mark Bernhardt v10c/1:00r...6 BikeErg
4,583m
Meters
7:11.9
Time
1:34.2
Pace
210
Calories
| Rest Distance | 798m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,381m |
| Overall Time | 13:11.9 |
| Average Watts | 418 |
|---|---|
| Calories Per Hour | 1739 |
| RPM | 77 |
| Revolution Count | 562 |
| Power/kg | 4.24 |
| Drag Factor | 183 |
January 30, 2024 19:24:12
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:11.9 | 4,583m | 1:34.2 | 418 | 1739 | 77 | |
| 0:16.0 | 187m | 1:25.5 | 559 | 2223 | 82 | |
| r: 1:00 | 257m | |||||
| 0:38.9 | 422m | 1:32.1 | 447 | 1837 | 79 | |
| r: 1:00 | 110m | |||||
| 0:56.9 | 625m | 1:31.0 | 464 | 1896 | 80 | |
| r: 1:00 | 92m | |||||
| 1:22.1 | 873m | 1:34.0 | 421 | 1748 | 78 | |
| r: 1:00 | 72m | |||||
| 1:46.5 | 1,115m | 1:35.5 | 402 | 1682 | 77 | |
| r: 1:00 | 133m | |||||
| 2:11.2 | 1,361m | 1:36.3 | 391 | 1644 | 76 | |
| r: 1:00 | 134m | |||||
| r798m |
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Workout Graph
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WOD - 10/20/30/40/50/60 Calories. 1 minute rest between intervals. - Bike
app.erg.zone/w/NvN6WkysSmyRUjcml7VMyA