Mark Bernhardt v1000m/2:00r...5 BikeErg
7,000m
Meters
11:21.0
Time
1:37.2
Pace
302
Calories
| Rest Distance | 1,191m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,191m |
| Overall Time | 21:21.0 |
| Average Watts | 380 |
|---|---|
| Calories Per Hour | 1608 |
| RPM | 91 |
| Revolution Count | 1048 |
| Power/kg | 3.85 |
| Drag Factor | 101 |
January 31, 2024 20:04:09
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:21.0 | 7,000m | 1:37.2 | 380 | 1608 | 91 | |
| 1:34.7 | 1,000m | 1:34.7 | 412 | 1718 | 94 | |
| r: 2:00 | 218m | |||||
| 3:16.3 | 2,000m | 1:38.1 | 370 | 1573 | 91 | |
| r: 2:00 | 202m | |||||
| 1:36.0 | 1,000m | 1:36.0 | 396 | 1661 | 93 | |
| r: 2:00 | 230m | |||||
| 3:18.3 | 2,000m | 1:39.1 | 359 | 1535 | 90 | |
| r: 2:00 | 202m | |||||
| 1:35.7 | 1,000m | 1:35.7 | 399 | 1674 | 93 | |
| r: 2:00 | 339m | |||||
| r1,191m |
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Workout Graph
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WOD - 500m/1000m/500m/1000m/500m with two minutes rest. - Bike
app.erg.zone/w/fc16ek_QTO-lLWvhiqjCtA