Mark Bernhardt v1000m/2:00r...5 BikeErg

7,000m

Meters

11:21.0

Time

1:37.2

Pace

302

Calories

Rest Distance1,191m
Rest Time10:00.0
Overall Distance8,191m
Overall Time21:21.0
Average Watts380
Calories Per Hour1608
RPM91
Revolution Count1048
Power/kg3.85
Drag Factor101

January 31, 2024 20:04:09

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

WOD - 500m/1000m/500m/1000m/500m with two minutes rest. - Bike
app.erg.zone/w/fc16ek_QTO-lLWvhiqjCtA

Intervals

Time Meters Pace Watts Cal/Hr RPM
11:21.0 7,000m 1:37.2 380 1608 91
1:34.7 1,000m 1:34.7 412 1718 94
r: 2:00 218m
3:16.3 2,000m 1:38.1 370 1573 91
r: 2:00 202m
1:36.0 1,000m 1:36.0 396 1661 93
r: 2:00 230m
3:18.3 2,000m 1:39.1 359 1535 90
r: 2:00 202m
1:35.7 1,000m 1:35.7 399 1674 93
r: 2:00 339m
r1,191m

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Workout Graph

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