Mark Bernhardt 5x4:00/1:00r BikeErg
11,956m
Meters
20:00.0
Time
1:40.3
Pace
495
Calories
| Rest Distance | 582m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,538m |
| Overall Time | 25:00.0 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1491 |
| RPM | 81 |
| Revolution Count | 1623 |
| Power/kg | 3.51 |
| Drag Factor | 133 |
February 06, 2024 09:59:44
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 11,956m | 1:40.3 | 346 | 1491 | 81 | |
| 4:00.0 | 2,378m | 1:40.9 | 340 | 1471 | 81 | |
| 4:00.0 | 2,390m | 1:40.4 | 346 | 1489 | 81 | |
| 4:00.0 | 2,392m | 1:40.3 | 347 | 1492 | 81 | |
| 4:00.0 | 2,397m | 1:40.1 | 349 | 1500 | 81 | |
| 4:00.0 | 2,400m | 1:40.0 | 350 | 1504 | 82 | |
| r582m |
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Workout Graph
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WOD - 5 x 4 min / 1 min easy - Bike
app.erg.zone/w/pIDqO_KgQ16BLFO-YDAJ9Q