Mark Bernhardt v4000m/3:00r...3 BikeErg
7,000m
Meters
11:32.8
Time
1:38.9
Pace
296
Calories
| Rest Distance | 894m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,894m |
| Overall Time | 17:32.8 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1542 |
| RPM | 91 |
| Revolution Count | 1055 |
| Power/kg | 3.66 |
| Drag Factor | 99 |
February 07, 2024 21:00:36
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:32.8 | 7,000m | 1:38.9 | 361 | 1542 | 91 | |
| 6:39.9 | 4,000m | 1:39.9 | 350 | 1505 | 90 | |
| r: 3:00 | 457m | |||||
| 3:17.0 | 2,000m | 1:38.5 | 366 | 1560 | 92 | |
| r: 2:00 | 277m | |||||
| 1:35.8 | 1,000m | 1:35.8 | 398 | 1670 | 94 | |
| r: 1:00 | 160m | |||||
| r894m |
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Workout Graph
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WOD - 2000m/3 minutes rest/1000m/2 minutes rest/500m - Bike
app.erg.zone/w/v6HKo4o8QgK3N8ivhILgXA