Mark Bernhardt v25c/1:00r...8 BikeErg
3,976m
Meters
5:51.2
Time
1:28.3
Pace
200
Calories
| Rest Distance | 1,089m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,065m |
| Overall Time | 13:51.2 |
| Average Watts | 508 |
|---|---|
| Calories Per Hour | 2047 |
| RPM | 86 |
| Revolution Count | 644 |
| Power/kg | 5.15 |
| Drag Factor | 162 |
February 10, 2024 18:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:51.2 | 3,976m | 1:28.3 | 508 | 2047 | 86 | |
| 0:44.5 | 508m | 1:27.5 | 521 | 2092 | 86 | |
| r: 1:00 | 234m | |||||
| 0:45.7 | 509m | 1:29.7 | 484 | 1964 | 85 | |
| r: 1:00 | 168m | |||||
| 0:44.4 | 500m | 1:28.8 | 500 | 2020 | 85 | |
| r: 1:00 | 74m | |||||
| 0:41.9 | 481m | 1:27.1 | 529 | 2122 | 87 | |
| r: 1:00 | 107m | |||||
| 0:43.3 | 492m | 1:28.0 | 513 | 2067 | 86 | |
| r: 1:00 | 145m | |||||
| 0:44.9 | 503m | 1:29.2 | 492 | 1993 | 86 | |
| r: 1:00 | 112m | |||||
| 0:43.7 | 494m | 1:28.4 | 506 | 2040 | 87 | |
| r: 1:00 | 116m | |||||
| 0:42.8 | 488m | 1:27.7 | 519 | 2085 | 87 | |
| r: 1:00 | 133m | |||||
| r1,089m |
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Workout Graph
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