Mark Bernhardt v1:00/2:00r...5 BikeErg
7,954
Meters
13:00.0
Time
1:38.0
Pace
340
Calories
| Rest Distance | 1,164 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,118 |
| Overall Time | 23:00.0 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1577 |
| RPM | 92 |
| Revolution Count | 1199 |
| Power/kg | 3.76 |
| Drag Factor | 99 |
February 14, 2024 21:16:18
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:00.0 | 7,954 | 1:38.0 | 371 | 1577 | 92 | |
| 1:00.0 | 629 | 1:35.3 | 403 | 1687 | 94 | |
| r: 2:00 | 232 | |||||
| 3:00.0 | 1,830 | 1:38.3 | 368 | 1565 | 92 | |
| r: 2:00 | 314 | |||||
| 5:00.0 | 3,021 | 1:39.3 | 357 | 1530 | 91 | |
| r: 2:00 | 235 | |||||
| 3:00.0 | 1,824 | 1:38.6 | 364 | 1553 | 92 | |
| r: 2:00 | 231 | |||||
| 1:00.0 | 649 | 1:32.4 | 443 | 1824 | 97 | |
| r: 2:00 | 152 | |||||
| r1,164 |
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Workout Graph
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WOD - 1/3/5/3/1 minutes with 2 minutes rest - Bike
app.erg.zone/w/EOL2KNMzSn-hi2G6xYmQ3g