Mark Bernhardt 4x4:00/2:00r BikeErg

9,700

Meters

16:00.0

Time

1:38.9

Pace

410

Calories

Rest Distance1,078
Rest Time8:00.0
Overall Distance10,778
Overall Time24:00.0
Average Watts361
Calories Per Hour1542
RPM91
Revolution Count1460
Power/kg3.66
Drag Factor99

February 16, 2024 18:46:26

Workout
BikeErg

Workout Type
Interval:Time

Verified
Yes

Entered
Erg Zone

WOD - 4 x 4 min / 2 min easy - Bike
app.erg.zone/w/yCtwaQucSju_yLekY2h-pg

Intervals

Time Meters Pace Watts Cal/Hr RPM
16:00.0 9,700 1:38.9 361 1542 91
4:00.0 2,430 1:38.7 363 1550 91
4:00.0 2,421 1:39.1 359 1536 91
4:00.0 2,420 1:39.1 359 1534 91
4:00.0 2,429 1:38.8 363 1548 91
r1,078

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Workout Graph

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