Mark Bernhardt 4x4:00/2:00r BikeErg
9,700m
Meters
16:00.0
Time
1:38.9
Pace
410
Calories
| Rest Distance | 1,078m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,778m |
| Overall Time | 24:00.0 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1542 |
| RPM | 91 |
| Revolution Count | 1460 |
| Power/kg | 3.66 |
| Drag Factor | 99 |
February 16, 2024 18:46:26
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 9,700m | 1:38.9 | 361 | 1542 | 91 | |
| 4:00.0 | 2,430m | 1:38.7 | 363 | 1550 | 91 | |
| 4:00.0 | 2,421m | 1:39.1 | 359 | 1536 | 91 | |
| 4:00.0 | 2,420m | 1:39.1 | 359 | 1534 | 91 | |
| 4:00.0 | 2,429m | 1:38.8 | 363 | 1548 | 91 | |
| r1,078m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
WOD - 4 x 4 min / 2 min easy - Bike
app.erg.zone/w/yCtwaQucSju_yLekY2h-pg