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Mark Bernhardt v700m/0:15r...16 BikeErg

8,000m

Meters

12:23.2

Time

1:32.9

Pace

362

Calories

Rest Distance1,208m
Rest Time11:20.0
Overall Distance9,208m
Overall Time23:43.2
Average Watts437
Calories Per Hour1802
RPM95
Revolution Count1176
Power/kg4.43
Drag Factor105

February 20, 2024 08:38:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

BoW - Free WattPower Sessions
app.erg.zone/w/riAJaxdBRAim-GPy6mpDbA

Intervals

Time Meters Pace Watts Cal/Hr RPM
12:23.2 8,000m 1:32.9 437 1802 95
1:04.1 700m 1:31.5 456 1868 96
r: 0:15 51m
0:27.0 300m 1:30.0 480 1952 98
r: 1:10 67m
1:03.9 700m 1:31.2 460 1883 97
r: 0:15 55m
0:27.8 300m 1:32.6 440 1813 95
r: 1:10 147m
1:05.5 700m 1:33.5 427 1770 94
r: 0:15 61m
0:27.9 300m 1:33.0 435 1797 94
r: 1:10 74m
1:05.0 700m 1:32.8 437 1804 95
r: 0:15 53m
0:27.9 300m 1:33.0 435 1797 95
r: 1:10 78m
1:05.4 700m 1:33.4 429 1777 95
r: 0:15 58m
0:28.0 300m 1:33.3 430 1781 94
r: 1:10 72m
1:06.0 700m 1:34.2 418 1737 94
r: 0:15 50m
0:28.0 300m 1:33.3 430 1781 94
r: 1:10 79m
1:05.4 700m 1:33.4 429 1777 95
r: 0:15 70m
0:28.0 300m 1:33.3 430 1781 94
r: 1:10 63m
1:05.4 700m 1:33.4 429 1777 95
r: 0:15 50m
0:27.9 300m 1:33.0 435 1797 95
r: 1:10 180m
r1,208m

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Workout Graph

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