Mark Bernhardt 4x3000m/2:00r BikeErg
12,000
Meters
20:08.3
Time
1:40.6
Pace
494
Calories
| Rest Distance | 1,030 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,030 |
| Overall Time | 28:08.3 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1479 |
| RPM | 85 |
| Revolution Count | 1728 |
| Power/kg | 3.48 |
| Drag Factor | 114 |
February 21, 2024 19:43:39
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:08.3 | 12,000 | 1:40.6 | 343 | 1479 | 85 | |
| 5:02.8 | 3,000 | 1:40.9 | 340 | 1471 | 85 | |
| 5:02.5 | 3,000 | 1:40.8 | 341 | 1474 | 85 | |
| 5:01.7 | 3,000 | 1:40.5 | 344 | 1484 | 86 | |
| 5:01.3 | 3,000 | 1:40.4 | 345 | 1489 | 86 | |
| r1,030 |
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Workout Graph
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WOD - 4 x 1500m / 2 min easy - Bike
app.erg.zone/w/Bkd7dDIERr-lLuEpXTPXfg