Mark Bernhardt 4x3000m/2:00r BikeErg

12,000m

Meters

20:08.3

Time

1:40.6

Pace

494

Calories

Rest Distance1,030m
Rest Time8:00.0
Overall Distance13,030m
Overall Time28:08.3
Average Watts343
Calories Per Hour1479
RPM85
Revolution Count1728
Power/kg3.48
Drag Factor114

February 21, 2024 19:43:39

Workout
BikeErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Erg Zone

WOD - 4 x 1500m / 2 min easy - Bike
app.erg.zone/w/Bkd7dDIERr-lLuEpXTPXfg

Intervals

Time Meters Pace Watts Cal/Hr RPM
20:08.3 12,000m 1:40.6 343 1479 85
5:02.8 3,000m 1:40.9 340 1471 85
5:02.5 3,000m 1:40.8 341 1474 85
5:01.7 3,000m 1:40.5 344 1484 86
5:01.3 3,000m 1:40.4 345 1489 86
r1,030m

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Workout Graph

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