Mark Bernhardt v20c/2:00r...5 BikeErg
6,891
Meters
11:12.1
Time
1:37.5
Pace
300
Calories
Rest Distance | 1,635 |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 8,526 |
Overall Time | 21:12.1 |
Average Watts | 377 |
---|---|
Calories Per Hour | 1598 |
RPM | 90 |
Revolution Count | 1018 |
Power/kg | 3.82 |
Drag Factor | 105 |
February 27, 2024 19:49:10
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
11:12.1 | 6,891 | 1:37.5 | 377 | 1598 | 90 | |
0:35.6 | 399 | 1:29.2 | 493 | 1995 | 98 | |
r: 2:00 | 536 | |||||
1:19.1 | 854 | 1:32.6 | 440 | 1815 | 96 | |
r: 2:00 | 145 | |||||
2:09.3 | 1,348 | 1:35.9 | 397 | 1664 | 92 | |
r: 2:00 | 337 | |||||
3:05.4 | 1,878 | 1:38.7 | 364 | 1551 | 90 | |
r: 2:00 | 253 | |||||
4:02.6 | 2,412 | 1:40.5 | 344 | 1483 | 88 | |
r: 2:00 | 364 | |||||
r1,635 |
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Workout Graph

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WOD - 20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy - Bike
app.erg.zone/w/91eAaVbLStWQIhchWZP79w