Mark Bernhardt v20c/2:00r...5 BikeErg

6,891

Meters

11:12.1

Time

1:37.5

Pace

300

Calories

Rest Distance1,635
Rest Time10:00.0
Overall Distance8,526
Overall Time21:12.1
Average Watts377
Calories Per Hour1598
RPM90
Revolution Count1018
Power/kg3.82
Drag Factor105

February 27, 2024 19:49:10

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

WOD - 20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy - Bike
app.erg.zone/w/91eAaVbLStWQIhchWZP79w

Intervals

Time Meters Pace Watts Cal/Hr RPM
11:12.1 6,891 1:37.5 377 1598 90
0:35.6 399 1:29.2 493 1995 98
r: 2:00 536
1:19.1 854 1:32.6 440 1815 96
r: 2:00 145
2:09.3 1,348 1:35.9 397 1664 92
r: 2:00 337
3:05.4 1,878 1:38.7 364 1551 90
r: 2:00 253
4:02.6 2,412 1:40.5 344 1483 88
r: 2:00 364
r1,635

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