Mark Bernhardt v20c/2:00r...5 BikeErg
6,891m
Meters
11:12.1
Time
1:37.5
Pace
300
Calories
| Rest Distance | 1,635m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,526m |
| Overall Time | 21:12.1 |
| Average Watts | 377 |
|---|---|
| Calories Per Hour | 1598 |
| RPM | 90 |
| Revolution Count | 1018 |
| Power/kg | 3.82 |
| Drag Factor | 105 |
February 27, 2024 19:49:10
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:12.1 | 6,891m | 1:37.5 | 377 | 1598 | 90 | |
| 0:35.6 | 399m | 1:29.2 | 493 | 1995 | 98 | |
| r: 2:00 | 536m | |||||
| 1:19.1 | 854m | 1:32.6 | 440 | 1815 | 96 | |
| r: 2:00 | 145m | |||||
| 2:09.3 | 1,348m | 1:35.9 | 397 | 1664 | 92 | |
| r: 2:00 | 337m | |||||
| 3:05.4 | 1,878m | 1:38.7 | 364 | 1551 | 90 | |
| r: 2:00 | 253m | |||||
| 4:02.6 | 2,412m | 1:40.5 | 344 | 1483 | 88 | |
| r: 2:00 | 364m | |||||
| r1,635m |
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Workout Graph
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WOD - 20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy - Bike
app.erg.zone/w/91eAaVbLStWQIhchWZP79w