Mark Bernhardt 5x2000m/1:00r BikeErg
10,000m
Meters
16:34.3
Time
1:39.4
Pace
420
Calories
| Rest Distance | 641m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,641m |
| Overall Time | 21:34.3 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1525 |
| RPM | 90 |
| Revolution Count | 1505 |
| Power/kg | 3.61 |
| Drag Factor | 99 |
February 28, 2024 19:35:29
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:34.3 | 10,000m | 1:39.4 | 356 | 1525 | 90 | |
| 3:18.9 | 2,000m | 1:39.4 | 356 | 1524 | 90 | |
| 3:19.1 | 2,000m | 1:39.5 | 355 | 1520 | 91 | |
| 3:18.9 | 2,000m | 1:39.4 | 356 | 1524 | 91 | |
| 3:18.9 | 2,000m | 1:39.4 | 356 | 1524 | 91 | |
| 3:18.4 | 2,000m | 1:39.2 | 359 | 1533 | 91 | |
| r641m |
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Workout Graph
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WOD - 5 x 1000m / 1 min easy - Bike
app.erg.zone/w/kA2UQ5BOTSSgo3xGnS9j8Q