Mark Bernhardt 4x5:00/2:00r BikeErg
11,921m
Meters
20:00.0
Time
1:40.6
Pace
492
Calories
| Rest Distance | 1,028m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,949m |
| Overall Time | 28:00.0 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1480 |
| RPM | 90 |
| Revolution Count | 1795 |
| Power/kg | 3.48 |
| Drag Factor | 99 |
March 04, 2024 20:52:22
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 11,921m | 1:40.6 | 343 | 1480 | 90 | |
| 5:00.0 | 2,981m | 1:40.6 | 343 | 1481 | 90 | |
| 5:00.0 | 2,978m | 1:40.7 | 342 | 1478 | 90 | |
| 5:00.0 | 2,977m | 1:40.7 | 342 | 1477 | 90 | |
| 5:00.0 | 2,985m | 1:40.5 | 345 | 1486 | 90 | |
| r1,028m |
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Workout Graph
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WOD - 4 x 5 min / 2 min easy - Bike
app.erg.zone/w/2zttIMDNSHuM9FSnMqjtmA