Mark Bernhardt v1:00/1:00r...7 BikeErg

6,299

Meters

10:00.0

Time

1:35.2

Pace

279

Calories

Rest Distance971
Rest Time7:00.0
Overall Distance7,270
Overall Time17:00.0
Average Watts405
Calories Per Hour1693
RPM91
Revolution Count915
Power/kg4.11
Drag Factor110

March 05, 2024 20:36:48

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

WOD - 1/2/1/2/1/2/1 minutes with 1 minute rest - Bike
app.erg.zone/w/lJY6ZLdDTbSMJOdeGcvzHw

Intervals

Time Meters Pace Watts Cal/Hr RPM
10:00.0 6,299 1:35.2 405 1693 91
1:00.0 651 1:32.1 447 1838 94
r: 1:00 91
2:00.0 1,245 1:36.3 391 1645 90
r: 1:00 152
1:00.0 631 1:35.0 407 1701 91
r: 1:00 126
2:00.0 1,242 1:36.6 388 1635 90
r: 1:00 138
1:00.0 638 1:34.0 421 1748 92
r: 1:00 114
2:00.0 1,254 1:35.6 399 1674 91
r: 1:00 231
1:00.0 638 1:34.0 421 1748 92
r: 1:00 119
r971

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Workout Graph

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