Mark Bernhardt v1:00/1:00r...7 BikeErg
6,299m
Meters
10:00.0
Time
1:35.2
Pace
279
Calories
| Rest Distance | 971m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,270m |
| Overall Time | 17:00.0 |
| Average Watts | 405 |
|---|---|
| Calories Per Hour | 1693 |
| RPM | 91 |
| Revolution Count | 915 |
| Power/kg | 4.11 |
| Drag Factor | 110 |
March 05, 2024 20:36:48
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 6,299m | 1:35.2 | 405 | 1693 | 91 | |
| 1:00.0 | 651m | 1:32.1 | 447 | 1838 | 94 | |
| r: 1:00 | 91m | |||||
| 2:00.0 | 1,245m | 1:36.3 | 391 | 1645 | 90 | |
| r: 1:00 | 152m | |||||
| 1:00.0 | 631m | 1:35.0 | 407 | 1701 | 91 | |
| r: 1:00 | 126m | |||||
| 2:00.0 | 1,242m | 1:36.6 | 388 | 1635 | 90 | |
| r: 1:00 | 138m | |||||
| 1:00.0 | 638m | 1:34.0 | 421 | 1748 | 92 | |
| r: 1:00 | 114m | |||||
| 2:00.0 | 1,254m | 1:35.6 | 399 | 1674 | 91 | |
| r: 1:00 | 231m | |||||
| 1:00.0 | 638m | 1:34.0 | 421 | 1748 | 92 | |
| r: 1:00 | 119m | |||||
| r971m |
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Workout Graph
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WOD - 1/2/1/2/1/2/1 minutes with 1 minute rest - Bike
app.erg.zone/w/lJY6ZLdDTbSMJOdeGcvzHw