Mark Bernhardt 6x1000m/1:00r BikeErg
6,000m
Meters
9:39.0
Time
1:36.5
Pace
261
Calories
| Rest Distance | 600m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,600m |
| Overall Time | 14:39.0 |
| Average Watts | 389 |
|---|---|
| Calories Per Hour | 1640 |
| RPM | 70 |
| Revolution Count | 678 |
| Power/kg | 3.94 |
| Drag Factor | 233 |
March 07, 2024 19:37:21
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:39.0 | 6,000m | 1:36.5 | 389 | 1640 | 70 | |
| 1:37.5 | 1,000m | 1:37.5 | 378 | 1599 | 70 | |
| 1:36.5 | 1,000m | 1:36.5 | 389 | 1640 | 70 | |
| 1:36.4 | 1,000m | 1:36.4 | 391 | 1644 | 70 | |
| 1:36.4 | 1,000m | 1:36.4 | 391 | 1644 | 70 | |
| 1:36.3 | 1,000m | 1:36.3 | 392 | 1648 | 70 | |
| 1:36.0 | 1,000m | 1:36.0 | 396 | 1661 | 71 | |
| r600m |
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Workout Graph
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Bike WOW - 17.2.24 - Free FM WOW
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