Mark Bernhardt v8:00/3:00r...4 BikeErg
11,870m
Meters
20:00.0
Time
1:41.0
Pace
487
Calories
| Rest Distance | 1,384m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,254m |
| Overall Time | 32:00.0 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1465 |
| RPM | 89 |
| Revolution Count | 1794 |
| Power/kg | 3.44 |
| Drag Factor | 98 |
March 12, 2024 19:48:46
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 11,870m | 1:41.0 | 339 | 1465 | 89 | |
| 8:00.0 | 4,682m | 1:42.5 | 325 | 1417 | 88 | |
| r: 3:00 | 695m | |||||
| 6:00.0 | 3,567m | 1:40.9 | 340 | 1471 | 90 | |
| r: 3:00 | 259m | |||||
| 4:00.0 | 2,393m | 1:40.2 | 347 | 1494 | 90 | |
| r: 3:00 | 282m | |||||
| 2:00.0 | 1,228m | 1:37.7 | 375 | 1590 | 93 | |
| r: 3:00 | 148m | |||||
| r1,384m |
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Workout Graph
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WOD - 8/6/4/2 minutes with 3 minutes rest - Bike
app.erg.zone/w/-SC1pKr5Sw2nUfxPHEcXYA