Mark Bernhardt 10x1:00/1:00r BikeErg
6,446m
Meters
10:00.0
Time
1:33.0
Pace
294
Calories
| Rest Distance | 1,426m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,872m |
| Overall Time | 20:00.0 |
| Average Watts | 434 |
|---|---|
| Calories Per Hour | 1793 |
| RPM | 97 |
| Revolution Count | 974 |
| Power/kg | 4.4 |
| Drag Factor | 96 |
March 13, 2024 20:20:43
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 6,446m | 1:33.0 | 434 | 1793 | 97 | |
| 1:00.0 | 641m | 1:33.6 | 427 | 1768 | 97 | |
| 1:00.0 | 638m | 1:34.0 | 421 | 1748 | 96 | |
| 1:00.0 | 640m | 1:33.7 | 425 | 1761 | 96 | |
| 1:00.0 | 640m | 1:33.7 | 425 | 1761 | 96 | |
| 1:00.0 | 641m | 1:33.6 | 427 | 1768 | 97 | |
| 1:00.0 | 646m | 1:32.8 | 437 | 1803 | 97 | |
| 1:00.0 | 645m | 1:33.0 | 435 | 1796 | 97 | |
| 1:00.0 | 650m | 1:32.3 | 445 | 1831 | 98 | |
| 1:00.0 | 650m | 1:32.3 | 445 | 1831 | 98 | |
| 1:00.0 | 654m | 1:31.7 | 453 | 1859 | 99 | |
| r1,426m |
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Workout Graph
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WOD - 10 x 1 min / 1 min easy - Bike
app.erg.zone/w/j58sclQ9TGmkLGCBttVZiw